michel devroey v300m/1:00r...15 row
4,500
Meters
20:36.1
Time
2:17.3
Pace
255
Calories
148
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 35:36.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 42 |
| Stroke Count | 867 |
| Drag Factor | 92 |
November 27, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.1 | 4,500 | 2:17.3 | 135 | 742 | 42 | 148 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 39 | 128 | |
| r: 1:00 | 30 | ||||||
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 41 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 42 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 41 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 43 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 42 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 43 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 44 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 40 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 40 | 153 | |
| r: 1:00 | 30 | ||||||
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 41 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:21.3 | 300 | 2:15.5 | 141 | 752 | 44 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 42 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 41 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 47 | 159 | |
| r: 1:00 | 19 | ||||||
| r366 |
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Workout Graph
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