michel devroey 15x300m/1:00r row
4,500
Meters
21:24.1
Time
2:22.6
Pace
250
Calories
148
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 36:24.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 902 |
| Drag Factor | 85 |
November 16, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,500 | 2:22.6 | 121 | 700 | 42 | 148 |
| 1:55.2 | 300 | 3:12.0 | 49 | 468 | 33 | 108 |
| 1:35.6 | 300 | 2:39.3 | 87 | 564 | 40 | 124 |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 42 | 135 |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 43 | 145 |
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 44 | 149 |
| 1:26.0 | 300 | 2:23.3 | 119 | 669 | 44 | 148 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 44 | 151 |
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 44 | 151 |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 44 | 152 |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 43 | 155 |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 44 | 157 |
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 43 | 158 |
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 42 | 160 |
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 42 | 163 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 45 | 165 |
| r539 |
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Workout Graph
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