michel devroey 12x300m/1:00r row
3,600
Meters
17:23.3
Time
2:24.9
Pace
200
Calories
144
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 29:23.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 748 |
| Drag Factor | 81 |
November 09, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 3,600 | 2:24.9 | 115 | 690 | 43 | 144 |
| 1:36.5 | 300 | 2:40.8 | 84 | 559 | 41 | 123 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 42 | 133 |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 45 | 142 |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 44 | 144 |
| 1:55.5 | 300 | 3:12.5 | 49 | 498 | 31 | 114 |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 46 | 149 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 44 | 153 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 45 | 152 |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 45 | 153 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 44 | 154 |
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 48 | 158 |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 46 | 161 |
| r371 |
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Workout Graph
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