michel devroey 15x300m/1:00r row
4,500
Meters
21:12.4
Time
2:21.3
Pace
251
Calories
141
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 36:12.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 43 |
| Stroke Count | 908 |
| Drag Factor | 94 |
September 16, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,500 | 2:21.3 | 124 | 710 | 43 | 141 |
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 32 | 111 |
| 1:35.7 | 300 | 2:39.5 | 86 | 564 | 39 | 122 |
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 42 | 133 |
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 39 | 136 |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 44 | 141 |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 43 | 142 |
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 44 | 146 |
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 45 | 148 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 44 | 145 |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 46 | 149 |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 44 | 147 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 47 | 150 |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 47 | 152 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 47 | 152 |
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 43 | 154 |
| r333 |
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