Andreas Frahm 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 109 |
December 10, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 932 | 320 | 29 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 30 |
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Workout Graph
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