Andreas Frahm 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 115 |
July 18, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1087 | 347 | 28 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 30 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1083 | 69 | 28 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
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Workout Graph
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