Mick Jackson 11000m row
11,000
Meters
47:59.7
Time
2:10.8
Pace
688
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 153 |
June 20, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.7 | 11,000 | 2:10.8 | 156 | 860 | 688 | 23 |
| 9:19.8 | 2,200 | 2:07.2 | 170 | 881 | 137 | 24 |
| 10:04.6 | 4,400 | 2:17.4 | 135 | 821 | 138 | 22 |
| 9:18.8 | 6,600 | 2:07.0 | 171 | 882 | 137 | 24 |
| 10:02.1 | 8,800 | 2:16.8 | 137 | 825 | 138 | 22 |
| 9:14.4 | 11,000 | 2:06.0 | 175 | 896 | 138 | 24 |
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Workout Graph
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