Mick Jackson 6x2000m/2:00r row
12,000
Meters
47:37.5
Time
1:59.0
Pace
801
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 59:37.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1639 |
March 26, 2018 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 12,000 | 1:59.0 | 207 | 1009 | 28 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 28 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 971 | 28 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 28 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 29 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 29 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 29 | |
| r2,064 |
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Workout Graph
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