Mick Jackson 21:22 row
5,013
Meters
21:22.0
Time
2:07.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 152 |
October 22, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,013 | 2:07.8 | 167 | 887 | 316 | 25 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 126 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 | 142 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 | 150 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 | 155 |
| 21:22.0 | 318 | 2:08.9 | 163 | 878 | 20 | 25 | 155 |
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Workout Graph
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