Mick Jackson 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
322
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 154 |
September 12, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 911 | 322 | 27 | 157 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 27 | 111 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 917 | 65 | 27 | 165 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 946 | 65 | 29 | 169 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 853 | 64 | 27 | 171 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 925 | 64 | 29 | 173 |
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Workout Graph
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