Mick Jackson 21:23 row
5,022
Meters
21:23.8
Time
2:07.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 152 |
June 09, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.8 | 5,022 | 2:07.8 | 168 | 886 | 316 | 26 | 152 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 145 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 149 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 | 154 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 157 |
| 21:23.8 | 326 | 2:08.5 | 165 | 859 | 20 | 27 | 155 |
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Workout Graph
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