Mick Jackson 30:11 SkiErg
7,114
Meters
30:11.0
Time
2:07.2
Pace
448
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 111 |
April 26, 2026 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,114 | 2:07.2 | 170 | 884 | 448 | 28 | 152 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 29 | 135 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 29 | 152 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 28 | 155 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 29 | 159 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 28 | 150 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 29 | 158 |
| 30:11.0 | 34 | 2:41.7 | 83 | 584 | 2 | 12 | 157 |
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Workout Graph
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