Mick Jackson 30:04 SkiErg
7,142
Meters
30:04.2
Time
2:06.3
Pace
453
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 110 |
April 25, 2026 14:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,142 | 2:06.3 | 174 | 897 | 453 | 29 | 160 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 139 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 28 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 29 | 146 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 30 | 178 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 31 | 165 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 31 | 178 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 1 | 0 | 178 |
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Workout Graph
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