Mick Jackson 30:00 SkiErg
7,177
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 99 |
April 24, 2026 02:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 453 | 30 | 142 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 | 139 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 127 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 31 | 141 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 31 | 151 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 32 | 152 |
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Workout Graph
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