Mick Jackson 30:00 SkiErg
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 99 |
April 23, 2026 02:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 446 | 30 | 133 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 | 112 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 141 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 | 133 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 30 | 133 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 32 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.