Mick Jackson 4019m row
4,019
Meters
17:33.8
Time
2:11.1
Pace
247
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 155 |
April 19, 2026 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.8 | 4,019 | 2:11.1 | 155 | 834 | 247 | 27 | 141 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 27 | 144 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 27 | 147 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 27 | 140 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 29 | 138 |
| 0:06.4 | 4,019 | 2:48.4 | 73 | 552 | 0 | 9 | 136 |
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Workout Graph
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