Mick Jackson 30:00 SkiErg
7,131
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 99 |
April 19, 2026 02:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 448 | 29 | 136 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 | 133 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 138 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 | 130 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 30 | 138 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 89 | 31 | 144 |
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Workout Graph
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