Mick Jackson 5000m SkiErg
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 102 |
April 18, 2026 02:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 312 | 29 | 138 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 29 | 145 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 29 | 120 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 29 | 132 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 | 137 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 30 | 156 |
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Workout Graph
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