Mick Jackson 17:03 row
4,014
Meters
17:03.6
Time
2:07.5
Pace
249
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 153 |
April 17, 2026 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,014 | 2:07.5 | 169 | 881 | 249 | 27 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 143 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 154 |
| 17:03.6 | 497 | 2:04.3 | 182 | 926 | 31 | 28 | 142 |
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Workout Graph
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