Mick Jackson 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 153 |
April 17, 2026 02:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 316 | 27 | 141 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 26 | 136 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 27 | 146 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 28 | 131 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 28 | 142 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 29 | 154 |
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Workout Graph
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