Mick Jackson 4125m SkiErg
4,125
Meters
17:58.1
Time
2:10.6
Pace
258
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 101 |
April 16, 2026 02:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.1 | 4,125 | 2:10.6 | 157 | 839 | 258 | 28 | 145 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 29 | 144 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 29 | 151 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 62 | 28 | 148 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 29 | 143 |
| 0:32.7 | 4,125 | 2:10.8 | 156 | 838 | 7 | 26 | 141 |
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Workout Graph
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