Mick Jackson 5000m SkiErg
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 101 |
April 16, 2026 02:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 310 | 28 | 138 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 28 | 134 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 28 | 141 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 29 | 135 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 29 | 134 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 30 | 146 |
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Workout Graph
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