Mick Jackson 30:00 SkiErg
7,107
Meters
30:00.0
Time
2:06.6
Pace
449
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 105 |
April 11, 2026 15:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 449 | 29 | 161 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 29 | 147 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 29 | 157 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 29 | 163 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 30 | 167 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 92 | 31 | 174 |
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Workout Graph
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