Mick Jackson 4:30 row
1,025
Meters
4:30.8
Time
2:12.0
Pace
62
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 150 |
April 11, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,025 | 2:12.0 | 152 | 822 | 62 | 26 | 153 |
| 4:30.8 | 1,025 | 2:12.0 | 152 | 822 | 62 | 26 | 153 |
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Workout Graph
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