Mick Jackson 5000m SkiErg
5,000
Meters
21:27.4
Time
2:08.7
Pace
310
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 107 |
April 11, 2026 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 310 | 29 | 137 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 62 | 29 | 128 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 29 | 125 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 62 | 29 | 137 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 62 | 29 | 137 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 62 | 29 | 159 |
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Workout Graph
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