Mick Jackson 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 153 |
March 09, 2026 02:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 473 | 28 | 141 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 27 | 139 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 28 | 147 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 28 | 134 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 29 | 145 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 29 | 142 |
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Workout Graph
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