Mick Jackson 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 182 |
March 08, 2026 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 310 | 27 | 153 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 27 | 154 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 27 | 154 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 27 | 153 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 28 | 154 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 28 | 154 |
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Workout Graph
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