Mick Jackson 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
326
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 180 |
March 07, 2026 02:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 326 | 27 | 147 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 27 | 132 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 27 | 138 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 27 | 141 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 29 | 158 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 30 | 168 |
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Workout Graph
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