Mick Jackson 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 142 |
March 05, 2026 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 318 | 28 | 151 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 28 | 138 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 28 | 161 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 28 | 144 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 28 | 157 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 29 | 156 |
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Workout Graph
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