Mick Jackson 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
462
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 150 |
March 02, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 462 | 27 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 27 | 136 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 28 | 155 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 28 | 153 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 92 | 28 | 159 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 28 | 160 |
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Workout Graph
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