Mick Jackson v2:00/1:00r...2 SkiErg
1,316
Meters
5:00.0
Time
1:53.9
Pace
92
Calories
136
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 211 |
| Drag Factor | 68 |
March 01, 2026 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 38 | 136 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 128 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 36 | 145 | |
| r: 1:00 | 122 | ||||||
| r167 |
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Workout Graph
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