Mick Jackson v5:00/2:00r...5 row
4,100
Meters
15:00.0
Time
1:49.7
Pace
302
Calories
163
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 95 |
February 28, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 33 | 163 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 32 | 156 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 34 | 173 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 34 | 143 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | 172 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 171 | |
| r: 2:00 | 22 | ||||||
| r159 |
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Workout Graph
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