Mick Jackson v3:00/2:00r...4 row
3,319
Meters
12:00.0
Time
1:48.4
Pace
246
Calories
170
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 105 |
February 11, 2026 02:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,319 | 1:48.4 | 274 | 1243 | 30 | 170 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 153 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 167 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 187 | |
| r: 2:00 | 376 | ||||||
| r1,501 |
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Workout Graph
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