Mick Jackson 5:15 row
1,255
Meters
5:15.2
Time
2:05.5
Pace
79
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 122 |
February 10, 2026 02:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.2 | 1,255 | 2:05.5 | 177 | 908 | 79 | 27 | 137 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 | 137 |
| 5:15.2 | 57 | 2:13.3 | 148 | 808 | 3 | 20 | 137 |
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Workout Graph
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