Mick Jackson v1:00/1:00r...12 row
3,559
Meters
12:00.0
Time
1:41.1
Pace
286
Calories
155
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 122 |
February 10, 2026 02:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,559 | 1:41.1 | 338 | 1463 | 32 | 155 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 148 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 154 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 172 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 172 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 166 | |
| r: 1:00 | 18 | ||||||
| r847 |
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Workout Graph
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