Mick Jackson 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 137 |
February 09, 2026 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 519 | 28 | 161 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 | 150 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 28 | 152 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 105 | 29 | 162 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 29 | 178 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 30 | 164 |
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Workout Graph
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