Mick Jackson 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
334
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 184 |
February 08, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 334 | 27 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 140 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 28 | 146 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 28 | 154 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 28 | 166 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 29 | 167 |
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Workout Graph
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