Mick Jackson 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 184 |
February 08, 2026 02:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 464 | 27 | 154 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 147 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 26 | 142 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 147 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 28 | 160 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.