Mick Jackson 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 188 |
February 06, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 313 | 27 | 143 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 27 | 145 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 27 | 141 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 28 | 144 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 28 | 151 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 28 | 138 |
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Workout Graph
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