melody linscott 40:08 BikeErg
11,039
Meters
40:08.3
Time
3:38.1
Pace
275
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 53 |
| Revolution Count | 2134 |
| Power/kg | 0.56 |
| Drag Factor | 53 |
December 07, 2022 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:08.3 | 11,039 | 3:38.1 | 34 | 411 | 275 | 53 |
| 5:00.0 | 1,268 | 3:56.5 | 26 | 384 | 32 | 48 |
| 10:00.0 | 1,307 | 3:49.5 | 29 | 396 | 33 | 54 |
| 15:00.0 | 1,396 | 3:34.8 | 35 | 420 | 35 | 58 |
| 20:00.0 | 1,383 | 3:36.9 | 34 | 408 | 34 | 54 |
| 25:00.0 | 1,427 | 3:30.2 | 38 | 420 | 35 | 53 |
| 30:00.0 | 1,445 | 3:27.6 | 39 | 432 | 36 | 54 |
| 35:00.0 | 1,440 | 3:28.3 | 39 | 432 | 36 | 54 |
| 40:00.0 | 1,358 | 3:40.9 | 32 | 408 | 34 | 50 |
| 40:08.3 | 16 | 8:38.7 | 3 | 308 | 0 | 55 |
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Workout Graph
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