melody linscott 4000m BikeErg
4,000
Meters
8:52.3
Time
2:13.0
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 60 |
| Revolution Count | 536 |
| Power/kg | 2.43 |
| Drag Factor | 143 |
July 08, 2021 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:52.3 | 4,000 | 2:13.0 | 149 | 798 | 118 | 60 |
| 1:49.1 | 800 | 2:16.3 | 138 | 758 | 23 | 61 |
| 1:48.3 | 1,600 | 2:15.3 | 141 | 764 | 23 | 61 |
| 1:48.4 | 2,400 | 2:15.5 | 141 | 763 | 23 | 62 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 819 | 24 | 60 |
| 1:41.1 | 4,000 | 2:06.3 | 173 | 890 | 25 | 58 |
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Workout Graph
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