melody linscott 21:52 BikeErg
7,049
Meters
21:52.8
Time
3:06.2
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 50 |
| Revolution Count | 1105 |
| Power/kg | 0.88 |
| Drag Factor | 89 |
April 01, 2021 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:52.8 | 7,049 | 3:06.2 | 54 | 479 | 175 | 50 |
| 5:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 49 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 47 |
| 15:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 49 |
| 20:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 56 |
| 21:52.8 | 590 | 3:11.1 | 50 | 446 | 14 | 53 |
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Workout Graph
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