melody linscott 30:45 BikeErg
10,170
Meters
30:45.0
Time
3:01.4
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 55 |
| Revolution Count | 1712 |
| Power/kg | 0.96 |
| Drag Factor | 98 |
December 29, 2020 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.0 | 10,170 | 3:01.4 | 59 | 497 | 255 | 55 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 468 | 39 | 52 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 59 |
| 15:00.0 | 1,582 | 3:09.6 | 51 | 468 | 39 | 57 |
| 20:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 52 |
| 25:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 58 |
| 30:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 53 |
| 30:45.0 | 235 | 3:11.4 | 50 | 480 | 6 | 74 |
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Workout Graph
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