melody linscott 54:34 BikeErg
18,154
Meters
54:34.5
Time
3:00.3
Pace
476
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 55 |
| Revolution Count | 3056 |
| Power/kg | 0.98 |
| Drag Factor | 82 |
November 27, 2020 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:34.5 | 18,154 | 3:00.3 | 60 | 523 | 476 | 55 |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 456 | 38 | 61 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 76 |
| 15:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 66 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 53 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 57 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 59 |
| 35:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 49 |
| 40:00.0 | 1,319 | 3:47.4 | 30 | 396 | 33 | 48 |
| 45:00.0 | 1,167 | 4:17.0 | 21 | 360 | 30 | 47 |
| 50:00.0 | 1,245 | 4:00.9 | 25 | 384 | 32 | 50 |
| 54:34.5 | 1,108 | 4:07.7 | 23 | 367 | 28 | 49 |
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Workout Graph
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