melody linscott 31:32 BikeErg
10,208
Meters
31:32.5
Time
3:05.3
Pace
256
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 53 |
| Revolution Count | 1699 |
| Power/kg | 0.9 |
| Drag Factor | 90 |
January 10, 2020 13:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:32.5 | 10,208 | 3:05.3 | 55 | 486 | 256 | 53 |
| 5:00.0 | 1,389 | 3:35.9 | 35 | 408 | 34 | 55 |
| 10:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 55 |
| 15:00.0 | 1,707 | 2:55.7 | 64 | 516 | 43 | 50 |
| 20:00.0 | 1,659 | 3:00.8 | 59 | 492 | 41 | 54 |
| 25:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 49 |
| 30:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 59 |
| 31:32.5 | 510 | 3:01.3 | 59 | 505 | 13 | 60 |
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Workout Graph
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