melody linscott 15:29 row
2,508
Meters
15:29.9
Time
3:05.3
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 127 |
September 28, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.9 | 2,508 | 3:05.3 | 55 | 483 | 125 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 20 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 15:29.9 | 66 | 3:46.5 | 30 | 361 | 3 | 17 |
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Workout Graph
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