Shaun Butler 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
292
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 138 |
September 05, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 768 | 292 | 25 | 130 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 27 | 125 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 126 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 25 | 130 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 131 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 26 | 138 |
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Workout Graph
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