Shaun Butler 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
August 14, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 738 | 369 | 23 | 132 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 131 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 23 | 129 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 | 136 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 135 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 133 |
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Workout Graph
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