Shaun Butler 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 129 |
March 01, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 304 | 21 | 153 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 23 | 142 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 22 | 158 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 21 | 153 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 22 | 156 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.