Shaun Butler 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
January 02, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 786 | 393 | 23 | 150 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 760 | 76 | 22 | 145 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 | 152 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 23 | 154 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 149 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 23 | 150 |
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Workout Graph
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